Calming the body
Workshop focused on looking at physiological symptoms of anxiety and introducing methods for slowing down and putting our bodies in a relaxed state.
Workshop covers the definition of perfectionism, how it can negatively impact student's lives, and specific strategies to overcome it.
This workshop focuses on increasing recognition and understanding of imposter syndrome, as well as learning tips and tricks to reduce the impact on daily life.
Workshop designed to help student develop a better understanding of what depression is, explore how thoughts and behaviors impact depression, and learn...
Calming the Mind
Workshop focused on increasing insight into the thought patterns that impact anxiety; increasing awareness and understanding are major tools in addressing...
Managing Difficult Emotions
Virtual Drop In Group
The Verdict‘s In -- Now What?
Protest Safety & Self-Care
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