Tone those legs, glutes and abs. This virtual class offers the perfect workout for a South Beach ready body. Join on Zoom.

This online class is a mix of interval training and body weight-based strength training in one exciting workout! It allows you to work both your heart and...

Subscribe to the FIU Wellness and Recreation Center's YouTube Channel for new videos every Monday and Thursday. Maintain an active lifestyle while remote...

Sick of the same boring routine? This fast-paced, high-energy class combines 30 minutes of body weight HIIT circuit training, followed by 20 minutes of...

Speak to one the WRC's Athletic Trainers on Zoom. Learn how you can prevent injuries while working out at home. Get career advice if you are interested in...