Today, many people practice meditation and appreciate its benefits for both physical and mental well-being. But does meditation alone mean someone is practicing Buddhism? While Buddhism encompasses a wide range of teachings and practices, not all Buddhists meditate. Humanistic Buddhism, meanwhile, is a modern movement that emphasizes applying Buddhist principles to everyday life, focusing on compassion, wisdom and social engagement. Although rooted in traditional Buddhism, it offers a distinct approach that highlights human experience and the improvement of society. Join us as we explore these concepts and discover how each can offer guidance and support in navigating today’s highly divided and chaotic world.