This is a past event.
Monday, September 16, 2019 at 5:00pm to 5:50pm
WRC - Wellness and Recreation Center, Blue & Gold Room
11200 SW 8th ST 33199, Wellness and Recreation Center, Miami, Florida 33199
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. In this class you'll target strength building and muscular endurance while completing an exercise circuit. The time between exercises in circuit training is short, often with rapid movement to the next exercise keeping your heart rate up and burning calories!