Experience the power of mindfulness meditation with Mindful Mondays! In short, rejuvenating lunchtime sessions, you'll explore techniques that cultivate presence, awareness, and resilience. Each session features a brief introduction, a guided meditation, and Q&A. Many find that meditating with others enhances their practice, so we hope you'll take a meditation break with us. Whether you're just starting out or have been meditating for years, you'll acquire practical tools to integrate mindfulness into both your work and personal life.

Facilitated by Michael Creeden, Teaching Professor and Associate Chair, Department of English

To attend this Workshop, register via https://go.fiu.edu/catfall26registration