About this Event
The core is known as the "powerhouse of the body" as it provides strength and stability in all movements throughout our day. Core & More is a class suitable for all fitness levels that will feature exercises to help strengthen the core, abdominal muscles and lower back.
Join on Zoom:
https://zoom.us/j/182218507?pwd=TS9mL3hjQ0tmcG5NeFd2R2VhSGdHQT09
Meeting ID: 182 218 507
Password: 070419
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