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The core is known as the "powerhouse of the body" as it provides strength and stability in all movements throughout our day. Core & More is a class suitable for all fitness levels that will feature exercises to help strengthen the core, abdominal muscles and lower back. 

Join on Zoom:

https://zoom.us/j/182218507?pwd=TS9mL3hjQ0tmcG5NeFd2R2VhSGdHQT09

Meeting ID: 182 218 507

Password: 070419

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FIU endorses the Florida Board of Governors' Statement of Free Expression to support and encourage full and open discourse and the robust exchange of ideas and perspectives on our campuses. In addition to supporting this legal right, we view this as an integral part of our ability to deliver a high-quality academic experience for our students, engage in meaningful and productive research, and provide valuable public service. This includes fostering civil and open dialogue in support of critical thinking in and out of the classroom, including events hosted by the university.