Core & More
Monday, July 13 at 12:00pm to 12:30pm
Monday, July 20 at 12:00pm to 12:30pm
Monday, July 27 at 12:00pm to 12:30pm
The core is known as the "powerhouse of the body" as it provides strength and stability in all movements throughout our day. Core & More is a class suitable for all fitness levels that will feature exercises to help strengthen the core, abdominal muscles and lower back.
Join on Zoom:
Meeting ID: 182 218 507