In this workshop, you'll discover how essential oils can help you sleep better. Whether you have trouble falling asleep, or wake up intermittently throughout the night; by learning how to use essential oils in a few different ways, you will be able to sleep more deeply and stay asleep longer.

The class will touch on why sleep is so important to our overall health and wellbeing, and then zero in on the five best essential oils to ensure that you get a good night’s rest.

Various methods of how to apply the essential oils for best results will be shared and demonstrated, so everyone can feel more confident using essential oils before they go to bed.

You'll walk away with...

• 5 essential oils best to help you sleep better
• 3 best ways to use essential oils before bedtime
• 2 sleep recipes you can use right away

A supply list and supporting materials will be provided.

This program is sponsored in part by the Greater Miami Jewish Federation, the Steven J. Green School of International and Public Affairs, and the Program in the Study of Spirituality at Florida International University.

Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness. She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson, Sophie Uliano and Tata Harper. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other influencers and thought leaders in the field. Her new book, "Ultimate Guide to Aromatherapy" is available for pre-sale on Amazon.