Crank up the energy and burn calories fast in this high-intensity cardiovascular class! All participants can adjust the difficulty of the ride to fit their fitness level, and are encouraged to ride at their own pace. Please bring 1 or 2 water bottles and a towel, and a heart-rate monitor is recommended. SPD-compatible clip-in system or pedals are available.

Be Advised: Cycling class may feature flashing lights which can potentially aggravate certain medical conditions.