This is a past event.
Monday, October 21, 2019 at 4:00pm to 4:50pm
WRC - Wellness and Recreation Center, Blue & Gold Room
11200 SW 8th ST 33199, Wellness and Recreation Center, Miami, Florida 33199
Improve your total body strength! Total body workout by muscle group, using resistance exercises are performed in this class. Barbells with weights, dumbbells, bands and body weight exercises are used to increase muscular strength and endurance, while toning and burning calories!