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This is a past event.

Thursday, July 29, 2021 at 12:00pm to 12:50pm

WRC - Wellness and Recreation Center, Panther Room
11200 SW 8th ST, Wellness and Recreation Center, Miami, Florida 33199

This class consists of periods of high intensity cardio and body weight training, followed by intervals of rest to maximize your caloric output and increase your overall fitness level.

Event Type

Recreation & Wellness


Students, Faculty & Staff


Wellness and Recreation – MMC
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