This is a past event.
Friday, April 17, 2020 at 1:00pm to 2:00pmVirtual Event
FIU Counseling and Psychological Services (CAPS) is hosting a workshop that focuses on practicing multiple skills to reduce anxiety and focus on staying grounded. This series will allow participants to practice the following skills: Mindful Breathing, Progressive Muscle Relaxation, Body Scans, and 5-Senses grounding techniques.
Join through Zoom: