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Mindfulness Meditation

This is a past event.

Friday, April 17, 2020 at 1:00pm to 2:00pm

Virtual Event

FIU Counseling and Psychological Services (CAPS) is hosting a workshop that focuses on practicing multiple skills to reduce anxiety and focus on staying grounded. This series will allow participants to practice the following skills: Mindful Breathing, Progressive Muscle Relaxation, Body Scans, and 5-Senses grounding techniques.

Join through Zoom:

Wednesday April 1
Wednesday April 8
Wednesday April 15
Friday, April 3, April 10
Friday, April 17


mindfulness, Virtualevent

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