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Mindfulness Meditation

Friday, April 17, 2020 1pm to 2pm

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About this Event

Virtual Event Free Event

FIU Counseling and Psychological Services (CAPS) is hosting a workshop that focuses on practicing multiple skills to reduce anxiety and focus on staying grounded. This series will allow participants to practice the following skills: Mindful Breathing, Progressive Muscle Relaxation, Body Scans, and 5-Senses grounding techniques.

Join through Zoom:

Wednesday April 1
Wednesday April 8
Wednesday April 15
Friday, April 3, April 10
Friday, April 17
 

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mindfulness Virtualevent

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FIU endorses the Florida Board of Governors' Statement of Free Expression to support and encourage full and open discourse and the robust exchange of ideas and perspectives on our campuses. In addition to supporting this legal right, we view this as an integral part of our ability to deliver a high-quality academic experience for our students, engage in meaningful and productive research, and provide valuable public service. This includes fostering civil and open dialogue in support of critical thinking in and out of the classroom, including events hosted by the university.