About this Event
FIU Counseling and Psychological Services (CAPS) is hosting a workshop that focuses on practicing multiple skills to reduce anxiety and focus on staying grounded. This series will allow participants to practice the following skills: Mindful Breathing, Progressive Muscle Relaxation, Body Scans, and 5-Senses grounding techniques.
Join through Zoom:
Wednesday April 1
Wednesday April 8
Wednesday April 15
Friday, April 3, April 10
Friday, April 17
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