Parenting Workshop— Healthy Sleep in Adolescence
Thursday, October 18 at 12:00pm to 1:00pm
AHC1 - Academic Health Center 1, 110
11200 SW 8th ST 33199, Academic Health Center 1, Miami, Florida 33199
Promoting Healthy Sleep in Adolescence
Adolescent sleep health is a significant concern given high incidences of insufficient sleep in youth. It influences the development and maintenance of anxiety, mood and other psychological disorders. This workshop will discuss strategies to promote healthy sleep in adolescence. Tips will be provided on how to help adolescents establish healthy sleep habits in order to improve their overall sleep quality and daily functioning.
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