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GL220/PAWS: Mindfulness & Meditation Class 2/Nathan Burandt

This is a past event.

Wednesday, October 9, 2019 at 11:30am to 1:30pm

GL 220

Isabal Alfonsin leads this three week series.  The program was designed from the ground up to take you from the science to the practice of Mindfulness & Meditation.  Come listen, learn, and practice as she helps guide you and give you the tools to help you reduce stress and anxiety and increase a sense of positivity.  *Session is from 12:00 - 1:00PM

Event Type

Academics, Workshops & webinars, Recreation & Wellness, Health

Audience

Faculty & Staff

Department
Libraries
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