GL220/PAWS: Mindfulness & Meditation Class 3/Nathan Burandt
This is a past event.
Thursday, October 17, 2019 at 11:30am to 1:30pm
Isabal Alfonsin leads this three week series. The program was designed from the ground up to take you from the science to the practice of Mindfulness & Meditation. Come listen, learn, and practice as she helps guide you and give you the tools to help you reduce stress and anxiety and increase a sense of positivity. *Session is from 12:00 - 1:00PM