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GL220/PAWS: Sleep More Stress Less/Nathan Burandt

Wednesday, January 30, 2019 11:45am to 1:15pm

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About this Event

GL 220 View map Free Event

View map Free Event

Welcome to the Sleep More Stress Less Program!  This two (2) week program is designed to help you learn as well as incorporate more practices aimed at reducing your stress and increasing your ability to fall asleep and stay asleep.  Presented by Isabel Alfonsin-Vittoria, come sit, listen, and learn as she takes you from science to practice in the art of stress reduction.

Event Details

Event Type

Academics Career development Lectures & conferences Workshops & webinars Faculty/staff/admin meetings Recreation & Wellness Health

Audience

Faculty & Staff

Department

Libraries

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Statement of Free Expression

FIU endorses the Florida Board of Governors' Statement of Free Expression to support and encourage full and open discourse and the robust exchange of ideas and perspectives on our campuses. In addition to supporting this legal right, we view this as an integral part of our ability to deliver a high-quality academic experience for our students, engage in meaningful and productive research, and provide valuable public service. This includes fostering civil and open dialogue in support of critical thinking in and out of the classroom, including events hosted by the university.