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GL220/PAWS: Sleep More Stress Less/Nathan Burandt

This is a past event.

Wednesday, January 30, 2019 at 11:45am to 1:15pm

GL 220

Welcome to the Sleep More Stress Less Program!  This two (2) week program is designed to help you learn as well as incorporate more practices aimed at reducing your stress and increasing your ability to fall asleep and stay asleep.  Presented by Isabel Alfonsin-Vittoria, come sit, listen, and learn as she takes you from science to practice in the art of stress reduction.

Event Type

Academics, Career development, Lectures & conferences, Workshops & webinars, Faculty/staff/admin meetings, Recreation & Wellness, Health

Audience

Faculty & Staff

Department
Libraries
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