This is a past event.
Friday, January 17 at 4:00pm to 4:50pm
WRC - Wellness and Recreation Center, Matted Fitness Room
11200 SW 8th ST 33199, Wellness and Recreation Center, Miami, Florida 33199
This class combines the controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. It will stretch and strengthen all of the body's major muscle groups in one workout. PiYoga is the best of both worlds for beginner through advanced participants.