Grab your mat and join HLP for a 45 minute vinyasa flow via zoom. All levels welcomed!

4/19- Set your intentions for the week on how to respond to stress instead of react.

4/20- Energize the body and mind for an afternoon of studying.

4/21- Revitalize the mind and body through breath and flow.

4/22- Connecting to mind, body, and spirit to ground and finish the week strong.

4/23- Heal and restore body and mind after a stressful week.