Grab your mat and join HLP for a 45 minute vinyasa flow via zoom. All levels welcomed!
4/19- Set your intentions for the week on how to respond to stress instead of react.
4/20- Energize the body and mind for an afternoon of studying.
4/21- Revitalize the mind and body through breath and flow.
4/22- Connecting to mind, body, and spirit to ground and finish the week strong.
4/23- Heal and restore body and mind after a stressful week.
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