Kaira Jewel Lingo, former Buddhist nun, draws on her training with Thich Nhat Hanh to provide a practical and inspirational guide for navigating some of life's most difficult experiences. In this experiential reading group, we will discuss the ancient teachings shared and explore practices that can serve as a resource and refuge during times of transition and challenge. The reading/practice group sessions are spread out to allow time to engage with and reflect on a different teaching and mindfulness practice each week. There are no assigned readings for the initial session which will instead focus on participants getting to know one another.

All are welcome, whether you're a first-time or an experienced meditator! 

Bring your dinner or favorite evening beverage and join us for our first CAT@night reading group!