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Yin Yoga

This is a past event.

Sunday, September 15, 2019 at 11:00am to 11:50am

WRC - Wellness and Recreation Center, Blue & Gold Room
11200 SW 8th ST 33199, Wellness and Recreation Center, Miami, Florida 33199

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Event Type

Recreation & Wellness

Audience

Students, Faculty & Staff, Alumni

Website

https://studentaffairs.fiu.edu/health...

Cost

Free

Department
Wellness and Recreation – MMC
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