This is a past event.
Monday, September 16, 2019 at 11:00am to 11:50am
WRC - Wellness and Recreation Center, Blue & Gold Room
11200 SW 8th ST 33199, Wellness and Recreation Center, Miami, Florida 33199
Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. It is designed to be approachable by all populations, regardless of fitness level, beginners or others needing modifications in their exercise routine. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun--even if you don't perform each move perfectly!!!